Health Benefits of Quail Eggs

Health Benefits of Quail Eggs – 5 Expert Tips

 The Health benefits of quail eggs according to experts are numerous. Quail egg is a nutritious delicacy! Early Egyptians used it a lot in preparing medicinal potions – Quail eggs have received much research lately by modern scientists. The eggs are grey-shell with speckles of black and brown.

Egg Quail Egg Shell Fried Egg Cooked Meal Food

Eat quail eggs raw, boiled, scrambled or prepared as an omelet. It looks a little bit more beautiful on the dining plate. Try making a salad with it – Yummy!!! Quail egg tastes better cooked. More importantly, it’s rich in nutrients. Five (5) or six (6) of them make the size of one (1) chicken egg. Its nutritional value, according to health experts, is 4 times that of a regular egg. Most noteworthy is the fact that a quail egg is less toxic to the body compared with a chicken egg.

1. Quail Eggs Help Remove Toxins from the Body

First of all, the eggs contain amino acids that bind to free radicals in the body. This action purifies the blood by removing toxins from the body. This improves the body’s resistance to diseases. Daily consumption of the egg will probably do the body a lot of good.

2. The Egg Helps Maintain Calcium Balance To Improve Kidney Diseases

The high Magnesium, Vitamins B and E, and Potassium content aid in relieving painful kidney stones, liver and bladder diseases.

3. Acts as an Anti-Aging Agent

Quail egg contains Vitamins A and B which boost your immune system. These Vitamins, as a matter of result, slow down aging by strengthening the immune system.

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4. Quail Egg Relieves Stomach Ulcers

Quail eggs have high alkaline content that treats stomach ulcers, duodenal ulcers, and gastritis.

5. Improves Iron Deficiency

The eggs have a high 20% Iron component (per 100 grams) which improves iron deficiency anemia – Excellent in revitalizing the body and good for reducing headaches and nervous fatigue.

Other Health Benefits of Quail Eggs:

  • It helps regulate the blood sugar levels of diabetes cases
  • Lowers cholesterol
  • Beneficial in healing eye diseases
  • Strengthens the cardiovascular system
  • Helps in treating allergic rhinitis, other allergies, and eczema

Take fresh, raw quail egg in the morning and on an empty stomach for the best results.

There’s no report of Salmonella infection from eating raw quail eggs. The possibility of one getting infected with Salmonella by eating raw eggs, can’t be overlooked.

Quail egg is full of proteins, vitamins, and minerals. The egg is known to contain significant amounts of Zinc, Sulfur, Calcium, and Potassium. Quail egg has 5 times more Phosphorous, 15 times more Vitamin B2, and 6 times more Vitamin B1. A regular egg has less of these nutrients. The benefit of eating this highly nutritious and beneficial egg is good information for you!

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